Posts Tagged ‘Nutrition’

A field guide for brain health

· Category: Blog, Nutrition, Brain Boosters

Do you ever feel like your brain is fluttering around like a lost helium balloon on a breezy day? Words slipping away before you can yank them from the far corners of your mind? If you ask people over sixty what they fear most about aging, dementia and Alzheimer’s are at the top of the […]

Brain nutrition: baby kale pesto recipe

· Category: Blog, Brain Boosters, Gluten-Free Recipes

I’ve been doing a lot of research lately on brain health and which nutrients and lifestyle behaviors play a role in keeping cognitive discombobulation at bay. I’m guessing most of us who are midlife or older occasionally worry about losing more than just our car keys. Like maybe our marbles. The thought of memory loss […]